Change Your Mind. Change Your Body. Change Your Life.This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly. |
What people are saying - Write a review
User Review - Flag as inappropriate
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- calorie burned by exercise
- herbal supplement alzre
- blend gourmet herbal tea
- body building secrets
- abdominal exercise care and fitness equipment personal
Good Luck!
Contents
| 1 | |
Chapter 2 | 13 |
Chapter 3 | 17 |
Chapter 4 | 21 |
Chapter 5 | 23 |
Chapter 6 | 27 |
Chapter 7 | 35 |
Chapter 8 | 39 |
Spine Stretch | 120 |
Open Leg Rocker | 122 |
Flight | 124 |
Childs Pose | 125 |
Prone Hip Extension | 126 |
Saw | 128 |
Teaser I | 130 |
Teaser II | 132 |
Chapter 9 | 45 |
Breathing | 47 |
Concentration | 48 |
Fluidity or Flow | 49 |
Chapter 10 | 51 |
Pilates Breathing | 58 |
Breathing with movement | 62 |
Imprinting | 65 |
Imprinting with Arms Overhead | 66 |
Curlup | 67 |
Chapter 11 | 71 |
Modified Spinal Bridging | 72 |
Full Spinal Bridging | 74 |
Leg Sway | 76 |
Leg Bend and Slide | 77 |
Floating Head | 80 |
Modified Rolling Like a Ball | 82 |
Spine Arch and Curl | 84 |
Side stretch | 86 |
Spine Twist | 88 |
Spine Stretch | 90 |
Rolling Down | 91 |
Chapter 12 | 93 |
Basic Hundred | 94 |
Hundred | 96 |
Hundred | 98 |
Roll Down | 100 |
Roll Up | 101 |
Leg Circles | 103 |
Rolling Like a Ball | 106 |
Stomach Series | 108 |
Single Leg Stretch | 109 |
Single Leg Stretch | 110 |
Single Straight Leg Stretch | 112 |
Single Straight Leg Stretch | 113 |
Double Leg Stretch | 114 |
Double Leg Stretch | 115 |
Double Straight Leg Stretch | 116 |
Crisscross | 118 |
Advanced | 119 |
Teaser II | 133 |
Single Leg Kicks | 134 |
Childs Pose | 136 |
Double Leg Kicks | 138 |
Childs Pose | 140 |
Basic Spine Twist | 142 |
Spine Twist | 144 |
Leg Series | 146 |
Leg Kick Forward and Back | 147 |
Leg Lift Up and Down | 148 |
Bicycle | 150 |
Side Passe | 152 |
Grande Ronde De Jambe | 154 |
Leg Pull Front | 156 |
Leg Pull Back | 157 |
Seal | 158 |
Chapter 13 | 161 |
Teaser I | 162 |
Swimming | 164 |
Childs Pose | 165 |
Roll Over | 166 |
Shoulder Bridge | 168 |
Chapter 14 | 169 |
First Position | 170 |
Chapter 15 | 171 |
Rowing Front II | 174 |
Rowing Back | 176 |
Chapter 16 | 179 |
Chapter 17 | 185 |
10 Key Points to Weight Loss | 186 |
Snacks | 188 |
Protein shakes | 191 |
Breakfast | 193 |
Lunch | 198 |
Dinner | 202 |
Chapter 18 | 211 |
Chapter 19 | 219 |
References and resources | 228 |
Common terms and phrases
abdominal muscles aerobics arms believe belly button better biopsy bless Breakfast breathing broccoli brown rice buttocks cancer carbohydrates change your body chest chicken Child's Pose choice chopped diet Dinner drink everyday exercise exhale sink feel feet fish floor goal going head Herbal tea Inhale to prepare Joseph Pilates knees Leg Stretch legs straight lemon lose weight lower back Lunch Martha Graham mind/body connection minutes muscle test neck neutral pelvis nutrition olive oil pasta pelvis pepper pulling quinoa radiation Remember Repeat ribcage ribcage roll ribs rice milk roll back scapula Sequence 1 Sequence sink the belly sink the bellybutton sink your belly sink your bellybutton sit up tall snack spine squeeze the back stabilize stay stevia stomach sugar sure switch legs tablespoon tailbone tamoxafin tbsp teaspoon thing throughout the movement toes tofu vertebra week wheatgrass juice whole grain workout
Popular passages
Page iii - In every work of genius we recognize our own rejected thoughts : they come back to us with a certain alienated majesty. Great works of art have no more affecting lesson for us than this. They teach us to abide by our spontaneous impression with good-humored inflexibility then most when the whole cry of voices is on the other side. Else, to-morrow a stranger will say with masterly good sense...
Page iii - To believe your own thought, to believe that what is true for you in your private heart is true for all men, — that is genius.
Page iii - A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the lustre of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts; they come back to us with a certain alienated majesty.
Page iii - Speak your latent conviction, and it shall be the universal sense; for the inmost in due time becomes the outmost, and our first thought is rendered back to us by the trumpets of the Last Judgment. Familiar as the voice of the mind is to each, the highest merit we ascribe to Moses, Plato, and Milton is, that they set at naught books and traditions, and spoke not what men [thought] but what they thought. A man should learn to detect and watch that gleam of light which flashes across his mind from...
Bibliographic information
| Title | Change Your Mind. Change Your Body. Change Your Life. |
| Author | Bobbi Zemo |
| Publisher | Dog Ear Publishing, 2006 |
| ISBN | 159858278X, 9781598582789 |
| Length | 248 pages |
| Export Citation | BiBTeX EndNote RefMan |