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" After the bathIng and rubbing, or after eating, a moderate amount of exercise should be taken. For this a few minutes with Indian clubs or dumb-bells is sufficient. Further than this, the patient should go to bed at the same hour every night, and arise... "
Medical Analectic: A Monthly Epitome of Progress in All Divisions of Medico ... - Page 197
1887
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Science, Volume 14

John Michels (Journalist) - 1889 - 540 pages
...rubbed off with a coarse towel afterward. The bath need not be more than five minutes in duration. After the bathing and rubbing, or after eating, a...every night, and arise at the same hour every morning. There is a popular superstition that grown people should not eat immediately before going to sleep...
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The Medical Age, Volume 5

1887 - 604 pages
...duration. The objection to the warm bath is that the patient is liable to take cold after it, and it is mi* so refreshing as a cool or cold bath. After the bathIng....morning newspapers. These men usually take the evening fneal about 6 o'clock, and then often work until 2 AH Within the past two years and a half, I have...
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How to preserve health

Louis Barkan - 1890 - 358 pages
...preferable, given with a sponge or stiff brush, the body being well dried with a coarse towel afterward. After the bathing and rubbing, or after eating, a moderate amount of out-door exercise should be taken, or in winter, a few minutes with Indian clubs or dumb-bells. Farther...
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The Practice of Medicine

Edwin Moses Hale - 1894 - 1054 pages
...a coarse towel afterwards. The bath need not be more than five minutes in duration. After the bath and rubbing, or after eating, a moderate amount of...every night, and arise at the same hour every morning. There is a popular superstition that grown people should not eat immediately before going to sleep...
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The Cincinnati Lancet-clinic, Volume 63

1890 - 836 pages
...than five minutes in duration. . . . After the bathing and rubbing, or after eating, a moderate ainout of exercise should be taken. For this a few minutes...every night and arise at the same hour every morning. . . . Since the age of eighteen I have been troubled more or less by insomnia, and nothing has ever...
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The Medical Age, Volume 5

1887 - 596 pages
...The objection to the warm bath is that the patient is liable to take cold after it. and it is no*, so refreshing as a cool or cold bath After the bathing...of insomnia among night men on morning newspapers. Tlit-se men usually take the evening meal about (i o'clock, and then often work until 2 AM Within the...
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