Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every DayBerrett-Koehler Publishers, 2003 M02 1 - 234 pages Learn to assess and control your emotional reactions in any situation with the easy-to-learn process in this practical guide. Emotions sometimes get the better of everyone, but there are ways to maintain self-control even in the most challenging moments. In Emotional Discipline, you’ll learn to cope with a stressful and sometimes threatening world and manage one of the most challenging aspects of the human condition: the constant emotional fluctuations that color your experience of life and limit your personal effectiveness. Charles Manz outlines a simple yet effective five-stage emotional discipline process that allows you to choose how you feel. He also describes a variety of mental, physical, and spiritual practices that supplement and strengthen that process. Using the steps and strategies in Emotional Discipline will help you respond to your feelings in the present, prepare for emotional challenges in the future, and live a happier, more fulfilling life. |
Contents
1 | |
Section 2 | 18 |
Section 3 | 19 |
Section 4 | 21 |
Section 5 | 70 |
Section 6 | 75 |
Section 7 | 83 |
Section 8 | 99 |
Section 13 | 123 |
Section 14 | 141 |
Section 15 | 147 |
Section 16 | 153 |
Section 17 | 160 |
Section 18 | 195 |
Section 19 | 206 |
Section 20 | 215 |
Section 9 | 105 |
Section 10 | 111 |
Section 11 | 118 |
Section 12 | 121 |
Section 21 | 170 |
Section 22 | 171 |
Section 23 | 185 |
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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing ... Charles Manz Limited preview - 2003 |