Gotta Minute? The ABC's of Total Health: Practical Tips for Abundant LivingAuthor's Choice Publishing, 2010 - 96 pages Practical Tips for Abundant Living: The ABC's of Total Health is a sweet stroll that serves up bounteous gladness, encouragement, and rightness. Take these words of divinity to heart, paired alphabetically, one word for each week of the year. Breathe in and liberally apply their soft, smooth, and empowering wisdom. You may soon discover a heightened, enlightened balance of body, mind, and spirit. You may discover a harmonizing flow, an energizing glow. Dazzling and soothing, introspective and simulating, Practical Tips for Abundant Living affirms the power that we all posses, and always have. Who could ask for anything more? Dr Tom Massey's power book marries 'brain trust' with heart intelligence, gracefully aligned on a clean, green highway of optimal health, wellness, and well-being. Take this journey, drink in every atmospheric aroma. At the end of the year, feel free to start anew. Just don't go too fast. Feel free to really create, assimilate. And sometimes, just play. |
Contents
Acceptance | 1 |
Attitude | 2 |
Balance | 3 |
Breathing | 4 |
Connecting | 5 |
Creating | 6 |
Dreams | 7 |
Dry Brushing | 8 |
Exercise | 11 |
Fasting | 12 |
Fun | 14 |
Giving | 15 |
Grace | 17 |
Hope | 18 |
Humor | 20 |
Eating | 9 |
Common terms and phrases
ability Activity Sit allow attitude aware begin beginner's mind behavior body brain chemical breath caffeine carbon dioxide Close your eyes create daily detoxify developing dreams drink dry brush emotional energy enjoy exercise experience fear feel flow forgive fruit give goals Gotta Minute Grace greatest guest habit healing health and happiness healthful living healthful rituals healthier heart help you relax hope humor immune system important inside journal karma knowledge laugh look Mahatma Gandhi massage therapy means meditation mental muscles Native Americans offering validation once opportunity oxygen person plants play positive thoughts posture power nap rat race reap recharge rejuvenation relationships release risk Robert D saturated fat sense sleep someone spect spend spiritual stress management stress recovery things total health unhealthful visualize walking word Write