Boost Your Whole Health: Quick Fixes for the Body, Mind, and SoulPenguin, 2007 - 235 pages 52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat! |
Contents
Digestion up close and personal | 7 |
Stressed out | 17 |
Get organic | 25 |
Dressing for success | 37 |
Skin from within | 41 |
Ready for a detox? | 55 |
Getting into shape | 63 |
Get your nutritional act together | 73 |
Human racing | 131 |
Yoga | 139 |
Home spa | 147 |
Lets face facts | 155 |
Design your life to work for | 161 |
Effortless balance | 169 |
Soaring selfesteem | 177 |
Working out your purpose | 187 |
Aging gracefully | 81 |
Out there and doing it | 89 |
Have a heart rate monitor | 95 |
Gotta run | 99 |
Stretching the point | 109 |
Take a walk on the wild side | 117 |
Delegate your way to wellbeing | 125 |
You have one day to live | 195 |
Daily habits | 203 |
Breathe in breathe out | 209 |
Look on the bright side | 217 |
Retreat | 227 |
Common terms and phrases
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