Stopping: How to Be Still When You Have to Keep GoingMango Media Inc., 1998 M01 1 - 274 pages Learn how to step back when life’s pace gets overwhelming in this insightful guide to mental balance and wellbeing. We are always on the go. Balancing work, family, friends, and everything in between is a never-ending cycle that can easily lead to burnout. It becomes easy to forget the beauty of the smaller moments. Sometimes we even forget ourselves. In Stopping, Dr. David Kundtz offers a simple yet powerful corrective to the manic pace of modern life. Stopping is a gift to yourself: a chance to breathe and regain a clearer vision of who and where you are. Stopping helps you find your inner balance and get a fresh perspective on your day, the challenges ahead, or your life overall. Kundtz tells you how and when to stop—whether it’s a momentary pause or a longer period of quiet and stillness—and gives you insights into the key questions you should be asking. With this valuable guide, you will learn to:
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Contents
Contemporary Contemplation | |
Finding the Spaces Between the Notes | |
Awake and Remembering | |
Stop and Go for | |
The Three Ways of Stopping | |
Stillpoints Stopovers and Grinding Halts | |
The Heart and Soul of Stopping | |
Breathing Is Inspiring | |
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afraid Alastair Reid asked awake and remembering aware beautiful become bring Carl Jung challenge Conari Press contemplation deep discover distracted encourages experience fast fears feel gifts of Stopping give Grinding Halt happen hear heart Henry David Thoreau Hillman human idea important intentional living internal chatter James Hillman keep lives look meanings and values meditation MEN'S HEALTH MAGAZINE Milan Kundera mind moments move Neruda noise notes notice ourselves Pablo Neruda pause paying attention perhaps permission person poem poet prayer questions quiet Rainer Maria Rilke reading relaxation remind response retreat Robert Bly Shadow simple slow solitude someone soul space speed of light spiritual Stillpoints Stopovers stories stress talking tell therapist there's things Thoreau thought transition truth trying Walden Walden Pond walking wonderful words