Road to the Rainbow: A Personal Journey to Recovery from an Eating Disorder SurvivorCCB Publishing, 2008 M07 2 - 143 pages Writing from a personal experience with honesty, warmth and compassion, Meredith Seafield Grant explores eating disorders, the development, the depths of despair but most importantly the hope and reality of recovery. With over twenty years of personal journal entries as a resource, Meredith has compiled the wisdom and insight she gained on the road to her personal life's rainbow. Appreciating that each individual suffering from an eating disorder requires a personal prescription for recovery, Meredith has written this book in hopes that something on her road to recovery may help other sufferers. And above all. there is hope. About the Author: Meredith Seafield Grant is an eating disorder survivor and now counsels those suffering from eating disorders as well as their families on their own personal journey to recovery. She also gives presentations to assist people understand the distorted body images presented in the media that adversely affect today's youth. |
Contents
| 1 | |
| 15 | |
The Beginning of the Rainbow Admission | 35 |
Treatment Traditional and NonTraditional | 60 |
Education and Information | 96 |
Journaling | 106 |
Importance of Your Environment | 116 |
List of Helpful Resources | 129 |
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Common terms and phrases
abuse angry anorexia anorexic asked became began behaviour believe better body breathing Brockville bulimia challenge CHAPTER comfortable continue Courage to Heal deal discussed disease Don Miguel Ruiz eating disorder sufferer Eckhart Tolle emotional environment exercise feel felt friends Gary Zukav happened honest hope hospital stay illness important importantly inside issues Journal Entry keep knew Law of Attraction learned life's live look Louise Hay Marianne Williamson Meredith messages mind never numb obsessions options pain particular person positive problem Prozac quotes rainbow reality realize relationships remember reminded result REVIEW Rhonda Byrne seemed served share Shrives someone soul step story of recovery stress ball struggle talk techniques thank therapist therapy things thought touch Traggar truth understand wanted Wayne Dyer weigh scale woman wonderful write